dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cheesy White Sauce
Source: dLife

Creamy white pepper, butter, and arrowroot sauce.

Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 86.2
Total Carbs 9.8 g
Dietary Fiber 0.1 g
Sugars 7.9 g
Total Fat 2.5 g
Saturated Fat 1.6 g
Unsaturated Fat 0.0 g
Potassium 221.7 mg
Protein 5.7 g
Sodium 211.0 mg
Dietary Exchanges
1/2 Fat , 1/2 Meat , 1 Milk
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 tbsp  whipped butter
1 tbsp  Starch, arrowroot
0 1/4 cup  Cheese, colby, low fat, shredded
1 cup  Milk, evaporated, nonfat/skim
0.125 tsp  salt
0.125 tsp  white pepper
  1. Melt the butter in a nonstick skillet. Add the arrowroot.
  2. Slowly mix in the milk and add the cheese.
  3. Cook just until the sauce has thickened and the cheese has melted. Stir constantly.
  4. Sprinkle with salt and pepper to taste.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Recent findings have linked diabetes and hearing loss. Have you experienced any hearing loss either before or since your diabetes diagnosis?