dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cheesy White Sauce
Source: dLife

Creamy white pepper, butter, and arrowroot sauce.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 86.2
Total Carbs 9.8 g
Dietary Fiber 0.1 g
Sugars 7.9 g
Total Fat 2.5 g
Saturated Fat 1.6 g
Unsaturated Fat 0.0 g
Potassium 221.7 mg
Protein 5.7 g
Sodium 211.0 mg
Dietary Exchanges
2.5 Fat, 0.2 Meat, 0.6 Milk,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 tbsp  whipped butter
1 tbsp  Starch, arrowroot
0 1/4 cup  Cheese, colby, low fat, shredded
1 cup  Milk, evaporated, nonfat/skim
0.125 tsp  salt
0.125 tsp  white pepper
Directions
  1. Melt the butter in a nonstick skillet. Add the arrowroot.
  2. Slowly mix in the milk and add the cheese.
  3. Cook just until the sauce has thickened and the cheese has melted. Stir constantly.
  4. Sprinkle with salt and pepper to taste.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.