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Broccoli Soup with Sesame Seeds
Source: dLife

Cool and creamy broccoli soup with onions, cumin, and toasted sesame seeds.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy
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Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 98.2
Total Carbs 10.9 g
Dietary Fiber 2.0 g
Sugars 6.6 g
Total Fat 3.7 g
Saturated Fat 0.9 g
Unsaturated Fat 0.3 g
Potassium 393.0 mg
Protein 6.3 g
Sodium 147.8 mg
Dietary Exchanges
3.7 Fat, 0.8 Vegetables, 0.5 Milk, 0.0 Starch, 0.1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 tsp  olive oil
1 each  small onions
1 each  medium garlic cloves
3 cup  fresh broccoli florets
2 cup  low fat buttermilk
1 tsp  cumin seeds
1 tbsp  sesame seeds
Directions
  1. Heat the oil in a nonstick skillet. Sauté the onion and garlic. Mix in the broccoli and stir-fry for about 3 minutes.
  2. Pulse the buttermilk and cumin seed in the blender until smooth.
  3. Combine the buttermilk mixture and the broccoli mixture. Sprinkle the sesame seeds on top.

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