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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Broccoli Soup with Sesame Seeds

Source: dLife

Cool and creamy broccoli soup with onions, cumin, and toasted sesame seeds.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	98.2

Total Carbs	10.9 g

Dietary Fiber	2.0 g

Sugars	6.6 g

Total Fat	3.7 g

Saturated Fat	0.9 g

Unsaturated Fat	0.3 g

Potassium	393.0 mg

Protein	6.3 g

Sodium	147.8 mg

Dietary Exchanges 3.7 Fat, 0.8 Vegetables, 0.5 Milk, 0.0 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tsp olive oil 1.0
1 each small onions 1.0
1 each medium garlic cloves 3.0
3 cup fresh broccoli florets 2.0
2 cup low fat buttermilk 1.0
1 tsp cumin seeds 1.0
1 tbsp sesame seeds

Directions

Heat the oil in a nonstick skillet. Sauté the onion and garlic. Mix in the broccoli and stir-fry for about 3 minutes.
Pulse the buttermilk and cumin seed in the blender until smooth.
Combine the buttermilk mixture and the broccoli mixture. Sprinkle the sesame seeds on top.