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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pork with Apple Onion Sauce

Source: dLife

Tender pork topped with an amazing apple-onion sauce

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	184.5

Total Carbs	21.1 g

Dietary Fiber	4.5 g

Sugars	14.4 g

Total Fat	2.1 g

Saturated Fat	0.7 g

Unsaturated Fat	0.4 g

Potassium	416.7 mg

Protein	20.7 g

Sodium	344.2 mg

Dietary Exchanges 2.1 Fat, 0.7 Vegetables, 1.0 Fruits, 1.9 Meat, 0.0 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

6.0
6 oz Pork, tenderloin, lean, raw 0.125
0.125 tsp black pepper 0.125
0.125 tsp ground thyme 1.0
1 each soybean oil cooking spray 0.75
0 3/4 cup sliced white onion 8.0
8 oz medium apples 2.0
2 tbsp cold water 1.0
1 tbsp cider vinegar 0.5
0 1/2 tsp sugar 0.5
0 1/2 tsp ground cumin 0.25
0 1/4 tsp salt

Directions

Trim fat from meat. and cut meat crosswire in half.
Place each piece of meat, cut side down, between two pieces of plastic wrap. With the flat side of meat meallet, pound lightly working from center to edge. Pound to a 1/2 inch thickness.
Remove plastic wrap and sprinkle with pepper and thyme.
Lightly coat a large nonstick skillet with cooking spray. Heat over medium heat.
Add meat to skillet and cook for 6 to 8 minutes or until meat is barely pink in center, turning once.
Remove meat from skillet. Keep drippings. Cover meat and keep warm.
Add onion to the drippings in skillet and cook about 4 minutes or until onion is tender, stirring occassionally.
Stir in the apples, water, vinegar, sugar, cumin (if desired), and salt.
Bring to a boil. Gently boil, uncovered, for 4 to 5 minutes turning apples and onions occassionally.
Return the meat to the skillet and heat thoroughly.