dLifeHeaderPortlet dLifeHeaderPortlet

Pork with Apple Onion Sauce
Source: dLife

Tender pork topped with an amazing apple-onion sauce

Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 184.5
Total Carbs 21.1 g
Dietary Fiber 4.5 g
Sugars 14.4 g
Total Fat 2.1 g
Saturated Fat 0.7 g
Unsaturated Fat 0.4 g
Potassium 416.7 mg
Protein 20.7 g
Sodium 344.2 mg
Dietary Exchanges
, 1 Vegetables , 1 Fruits , 2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


6 oz  Pork, tenderloin, lean, raw
0.125 tsp  black pepper
0.125 tsp  ground thyme
1 each  soybean oil cooking spray
0 3/4 cup  sliced white onion
8 oz  medium apples
2 tbsp  cold water
1 tbsp  cider vinegar
0 1/2 tsp  sugar
0 1/2 tsp  ground cumin
0 1/4 tsp  salt
  1. Trim fat from meat. and cut meat crosswire in half.
  2. Place each piece of meat, cut side down, between two pieces of plastic wrap. With the flat side of meat meallet, pound lightly working from center to edge. Pound to a 1/2 inch thickness.
  3. Remove plastic wrap and sprinkle with pepper and thyme.
  4. Lightly coat a large nonstick skillet with cooking spray. Heat over medium heat.
  5. Add meat to skillet and cook for 6 to 8 minutes or until meat is barely pink in center, turning once.
  6. Remove meat from skillet. Keep drippings. Cover meat and keep warm.
  7. Add onion to the drippings in skillet and cook about 4 minutes or until onion is tender, stirring occassionally.
  8. Stir in the apples, water, vinegar, sugar, cumin (if desired), and salt.
  9. Bring to a boil. Gently boil, uncovered, for 4 to 5 minutes turning apples and onions occassionally.
  10. Return the meat to the skillet and heat thoroughly.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info