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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Pork with Pear Maple Sauce

Source: dLife

Tender slices of pork topped with a wine, pear, and dried cherry sauce.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	221.5

Total Carbs	21.3 g

Dietary Fiber	4.1 g

Sugars	14.2 g

Total Fat	6.0 g

Saturated Fat	1.1 g

Unsaturated Fat	0.7 g

Potassium	362.4 mg

Protein	20.9 g

Sodium	197.2 mg

Dietary Exchanges 6.0 Fat, 1.3 Fruits, 1.9 Meat, 0.1 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

6.0
6 oz Pork, tenderloin, lean, raw 1.0
1 tsp fresh thyme 0.5
0 1/2 tsp fresh rosemary 0.125
0.125 tsp salt 0.125
0.125 tsp black pepper 1.5
1 1/2 tsp olive oil 1.0
1 each medium pears 1.0
1 oz maple syrup 0.5
0 1/2 oz dried tart cherries 0.5
0 1/2 oz apple juice

Directions

Trim fat from meat and cut meat into 1/4 inch slices.
Combine thyme, rosemary, salt, and pepper. Sprinkle over both sides of meat.
In a large nonstick skillet, cook meat in hot oil over medium heat for 3 to 4 minutes or until meat is slightly pink in center.
Remove meat from skillet. Cover and keep warm.
Combine pear, maple syrup, dried cherries, and wine in the same skillet and bring to a boil.
Reduce heat and boil uncovered for about 3 minutes or just until pear is tender.
Return meat to skillet. Heat thoroughly.
Place the meat on dinner plates. Spoon the pear mixture over the meat.