dLifeHeaderPortlet dLifeHeaderPortlet

Pork Marsala
Source: dLife

Thin slices of pork tenderloin topped with a Marsala wine sauce.

Prep Time: 15 minutes
Cook Time: 25 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 222.8
Total Carbs 10.2 g
Dietary Fiber 1.4 g
Sugars 4.9 g
Total Fat 4.5 g
Saturated Fat 1.2 g
Unsaturated Fat 0.7 g
Potassium 822.7 mg
Protein 24.0 g
Sodium 151.5 mg
Dietary Exchanges
, 1 1/2 Vegetables , 2 1/2 Meat , 2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


0 1/4 cup  Marsala wine
2 tbsp  red wine
2 tbsp  chicken broth
1 1/2 tsp  tomato paste
6 oz  pork tenderloin
1 each  cooking spray
2 each  medium garlic cloves
2 1/2 cup  fresh mushrooms
1 each  parsley sprigs
1 cup  cooked long grain brown rice
  1. Combine Marsala, red wine, broth, and tomato paste in a small bowl. Set aside.
  2. Trim fat from meat and cut meat diagonally into 1/4 inch slices.
  3. Coat a large nonstick skillet with cooking spray. Heat over medium heat. Add meat to skillet. Cook for 3 to 4 minutes or until meat is slightly pink in center.
  4. Remove meat from skillet. Cover and keep warm.
  5. In the same skillet, cook garlic in hot oil over medium heat for 1 minute. Add Marsala mixture to garlic in skillet.
  6. Stir in mushrooms and bring to a boil. Reduce heat. Cook uncovered for about 5 minutes.
  7. Return meat to skillet and heat through.
  8. Place the meat on dinner plates. Top meat with mushroom mixture and sprinkle with parsley. If desired, serve with hot cooked rice or noodles.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info