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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Southwest Pork Chops

Source: dLife

Pork chops with cilantro, corn, green onions, and jalapenos.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	194.3

Total Carbs	10.2 g

Dietary Fiber	1.9 g

Sugars	4.8 g

Total Fat	5.4 g

Saturated Fat	1.3 g

Unsaturated Fat	0.6 g

Potassium	512.8 mg

Protein	23.2 g

Sodium	230.3 mg

Dietary Exchanges 5.4 Fat, 0.6 Vegetables, 2.3 Meat, 0.5 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a small bowl, combine 1 tbsp vinegar, 2 tsp cilantro, and olive oil for the sauce. If frozen, thaw corn for salsa. In a medium bowl, combine corn, tomatoes, green onions, jalapeno pepper, the remaining vinegar, and the remaining cilantro. Place aside.
Trim fat from chops. For a charcoal grill, place chops on the rack of an uncovered grill directly over coals. Grill for 11 to 14 minutes or until chops are done. Turn once and brush occasionally with sauce for the last half of grilling. For a gas grill, preheat grill. Reduce heat to medium. Place chops on grill rack directly over heat. Cover and grill as above.
Serve the chops with salsa.