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Cajun Style Steaks
Source: dLife

Sauteed beef with tomatoes, peppers, onions, Cajun seasoning, and rice.

Rating:
Prep Time: 20 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 480.6
Total Carbs 41.9 g
Dietary Fiber 3.3 g
Sugars 7.2 g
Total Fat 19.5 g
Saturated Fat 7.0 g
Unsaturated Fat 1.0 g
Potassium 670.7 mg
Protein 31.2 g
Sodium 384.9 mg
Dietary Exchanges
2 Fat , 2 1/2 Vegetables , 4 Meat , 2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Place flour in a shallow dish. Dip steaks into flour making sure both sides are covered.
  2. Over medium heat, cook steaks in hot oil in a large skillet until brown. Turn once.
  3. Add undrained tomatoes, tomato sauce, oregano, Cajun seasoning, and salt to steaks. Bring to a boil, reduce heat, simmer for 25 minutes covered, stirring occassionally.
  4. Add green pepper and onion, simmer, covered or 5 to 7 minutes more or until steaks and vegetables are tender.
  5. Skim fat from juices. Serve with hot cooked rice.

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