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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cajun Style Steaks

Source: dLife

Sauteed beef with tomatoes, peppers, onions, Cajun seasoning, and rice.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	480.6

Total Carbs	41.9 g

Dietary Fiber	3.3 g

Sugars	7.2 g

Total Fat	19.5 g

Saturated Fat	7.0 g

Unsaturated Fat	1.0 g

Potassium	670.7 mg

Protein	31.2 g

Sodium	384.9 mg

Dietary Exchanges 19.5 Fat, 2.2 Vegetables, 3.8 Meat, 1.7 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Place flour in a shallow dish. Dip steaks into flour making sure both sides are covered.
Over medium heat, cook steaks in hot oil in a large skillet until brown. Turn once.
Add undrained tomatoes, tomato sauce, oregano, Cajun seasoning, and salt to steaks. Bring to a boil, reduce heat, simmer for 25 minutes covered, stirring occassionally.
Add green pepper and onion, simmer, covered or 5 to 7 minutes more or until steaks and vegetables are tender.
Skim fat from juices. Serve with hot cooked rice.