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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Curtido Salvadoreno (Cabbage Salad)

Source: Food Stamp Nutrition Connection

Fresh salad of cabbage, carrots, and onion with a sweet dressing.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	45.5

Total Carbs	9.2 g

Dietary Fiber	3.4 g

Sugars	5.1 g

Total Fat	0.7 g

Saturated Fat	0.1 g

Unsaturated Fat	0.1 g

Potassium	207.8 mg

Protein	1.7 g

Sodium	320.9 mg

Dietary Exchanges 0.7 Fat, 1.5 Vegetables, 0.0 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Blanch the cabbage with boiling water for 1 minute. Discard the water.
Place the cabbage in a large bowl and add grated carrots, sliced onion, red pepper, oregano, olive oil, salt, brown sugar, vinegar, and water.
Place in the refrigerator for at least 2 hours before serving.