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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Satisfying Low-in-Everything Chicken

Source: Enlitened Kosher Cooking by Nechama Cohen

One pot meal of chicken with fresh roasted vegetables.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	242.3

Total Carbs	17.1 g

Dietary Fiber	6.6 g

Sugars	5.4 g

Total Fat	13.5 g

Saturated Fat	3.1 g

Unsaturated Fat	2.5 g

Potassium	1275.9 mg

Protein	13.1 g

Sodium	150.0 mg

Dietary Exchanges 13.5 Fat, 2.4 Vegetables, 1.4 Meat, 0.1 Starch, 5.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp olive oil 1.0
1 each cooking spray 1.0
1 each small onions 6.0
6 each medium garlic cloves 1.0
1 each whole roasting chicken 1.0
1 tbsp paprika 0.75
0 3/4 tsp black pepper 2.0
2 cup fresh cubed pumpkin 0.75
0 3/4 lb kohlrabi 2.0
2 each Turnips, fresh, small 3.0
3 each medium celery stalks 1.0
1 pinch kosher salt 3.0
3 cup cold water

Directions

In a 5-quart pot, prepare onion and garlic the Enlitened way (see below).
Add chicken and sprinkle with paprika and pepper.
Lower heat and cook covered for about 20-30 minutes.
Meanwhile, cut vegetables into bite-sized pieces.
Remove chicken from pot and put the vegetables in it. Stir so they are coated in chicken juices and sprinkle with salt.
Return chicken to pot and add water.
Cook covered over low heat for at least 2 hours or until the chicken is very safe.