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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Giblets in Gravy

Source: Enlitened Kosher Cooking by Nechama Cohen

Sauted chicken giblets in creamy gravy.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	142.1

Total Carbs	2.2 g

Dietary Fiber	0.5 g

Sugars	0.1 g

Total Fat	5.9 g

Saturated Fat	1.7 g

Unsaturated Fat	1.4 g

Potassium	262.2 mg

Protein	18.8 g

Sodium	79.4 mg

Dietary Exchanges 5.9 Fat, 0.1 Vegetables, 0.0 Starch, 2.7 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Cover giblets with water and boil in a large soup kettle for 2 minutes. Spill off water, rinse giblets well, and repeat 2 or 3 times. Then cover with cold water and cook until soft, 2-3 hours.
Remove giblets and save stock for later use.
Cut giblets into small pieces and put in a medium bowl. Sprinkle with flour, add seasonings and mix until the giblets are well-coated.
Saute onion and garlic in oil and non-stick cooking spray until golden. Add giblets and enough stock to cover.
Simmer on low heat for approximately 1 hour, stirring occasionally. Add more stock if mixture is too thick.