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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Enlitened Chopped Liver

Source: Enlitened Kosher Cooking by Nechama Cohen

Chopped liver spread with onion, garlic, and egg.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	65.0

Total Carbs	2.5 g

Dietary Fiber	0.5 g

Sugars	1.7 g

Total Fat	3.9 g

Saturated Fat	0.8 g

Unsaturated Fat	0.5 g

Potassium	87.9 mg

Protein	4.5 g

Sodium	54.5 mg

Dietary Exchanges 3.9 Fat, 0.4 Vegetables, 0.4 Meat, 0.2 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a skillet, over low heat, saute the onion and garlic in oil and non-stick spray for about 30 minutes.
Grind this together with the liver and eggs in a food processor. If liver is too thick, add chicken soup with the fat skimmed off.
Season with salt and pepper.