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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tofu Chopped Liver

Source: Enlitened Kosher Cooking by Nechama Cohen

Creamy mixture of chicken livers and tofu.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	71.8

Total Carbs	3.2 g

Dietary Fiber	0.9 g

Sugars	1.6 g

Total Fat	4.1 g

Saturated Fat	0.7 g

Unsaturated Fat	0.7 g

Potassium	105.4 mg

Protein	4.9 g

Sodium	25.3 mg

Dietary Exchanges 4.1 Fat, 0.4 Vegetables, 0.6 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each medium onions 3.0
3 each medium garlic cloves 1.0
1 tbsp olive oil 1.0
1 each cooking spray 4.0
4 each Chicken, liver, average, raw 2.0
2 oz soft tofu 1.0
1 tbsp paprika 1.0
1 pinch salt and pepper 0.25
0 1/4 cup low fat unsalted chicken broth

Directions

Saute onions in olive oil and cooking spray coated skillet over medium heat.
Cook until the onions start to brown, stirring occasionally. Add garlic and water. The mixture will start to brown.
Add chicken livers and tofu. Sprinkle with seasoning and mix well.
Add most of the chicken broth and simmer for 5 minutes, stirring occasionally with a wooden spoon.
Blend in food processor until desired consistency.
If you like a smooth pate, blend until soft, scraping down the sides occasionally. If you like it chunky, pulse briefly. If mixture is too thick, add more chicken broth.