dLifeHeaderPortlet dLifeHeaderPortlet

Tuna, Mushroom and Egg Quiche
Source: Enlitened Kosher Cooking by Nechama Cohen

Tuna, mushroom, eggs and fresh herbs combine in this easy to make brunch dish.

Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 135.8
Total Carbs 4.0 g
Dietary Fiber 1.5 g
Sugars 1.6 g
Total Fat 3.7 g
Saturated Fat 1.0 g
Unsaturated Fat 1.0 g
Potassium 324.1 mg
Protein 20.7 g
Sodium 164.8 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1/2 Meat , 2 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Preheat oven to 350 degrees F. Beat eggs lightly and stir in remaining ingredients. Mix well.
  2. Spray an 8-inch cake pan with non-stick cooking spray. Line with baking paper.
  3. Spray again and pour mixture into the pan. Bake for 30 minutes or until set.
  4. Cut into wedges and serve hot or cold.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info