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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Enlitened's Tuna, Mushroom, and Egg Quiche

Source: Enlitened Kosher Cooking by Nechama Cohen

Classic quiche made with canned tuna, mushrooms, scallions, herbs, and spices.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	86.1

Total Carbs	4.0 g

Dietary Fiber	1.5 g

Sugars	1.6 g

Total Fat	2.5 g

Saturated Fat	0.7 g

Unsaturated Fat	0.6 g

Potassium	235.6 mg

Protein	11.8 g

Sodium	262.7 mg

Dietary Exchanges 2.5 Fat, 0.7 Vegetables, 0.2 Meat, 1.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 350 degrees F. Spray an 8-inch cake pan with non-stick cooking spray. Line with baking paper and spray again.
In a large bowl beat eggs lightly and stir in remaining ingredients. Mix well and pour into prepared pan. Bake for 30 minutes or until set.
Cut into wedges and serve hot or cold.