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Enlitened's Tuna, Mushroom, and Egg Quiche
Source: Enlitened Kosher Cooking by Nechama Cohen

Classic quiche made with canned tuna, mushrooms, scallions, herbs, and spices.

Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 86.1
Total Carbs 4.0 g
Dietary Fiber 1.5 g
Sugars 1.6 g
Total Fat 2.5 g
Saturated Fat 0.7 g
Unsaturated Fat 0.6 g
Potassium 235.6 mg
Protein 11.8 g
Sodium 262.7 mg
Dietary Exchanges
, 1 Vegetables , 1/2 Meat , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Preheat oven to 350 degrees F. Spray an 8-inch cake pan with non-stick cooking spray. Line with baking paper and spray again.
  2. In a large bowl beat eggs lightly and stir in remaining ingredients. Mix well and pour into prepared pan. Bake for 30 minutes or until set.
  3. Cut into wedges and serve hot or cold.

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