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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cincinnati Chili Sauce

Source: dLife

A mixture of fiery spices with a hint of chocolate.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	135.2

Total Carbs	19.6 g

Dietary Fiber	7.0 g

Sugars	4.7 g

Total Fat	0.8 g

Saturated Fat	0.1 g

Unsaturated Fat	0.2 g

Potassium	907.3 mg

Protein	13.4 g

Sodium	312.8 mg

Dietary Exchanges 0.8 Fat, 1.8 Vegetables, 0.2 Other Carbs, 0.4 Starch, 1.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each olive oil cooking spray 0.5
0 1/2 cup fresh chopped onion 4.0
4 each medium garlic cloves 28.0
28 oz canned, crushed tomatoes 8.0
8 oz tomato sauce, low sodium 0.5
0 1/2 cup cold water 6.0
6 oz vegetarian protein crumbles 2.0
2 tbsp chili powder 2.0
2 tsp oregano leaves 1.0
1 tsp ground cinnamon 1.0
1 tsp ground allspice 0.5
0 1/2 tsp paprika 1.0
1 tbsp unsweetened cocoa powder 0.5
0 1/2 tsp salt 0.5
0 1/2 tsp black pepper

Directions

Heat a cooking spray coated pot over medium heat. Cook onion and garlic for 5 minutes or until soft.
Mix in the rest of the ingredients and bring to a boil. Lower heat, place lid on pot, and simmer for 15 minutes. Remove lid and simmer for 15 more minutes, stirring occasionally.