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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Crispy Oven-Fried Chicken

Source: Food Stamp Nutrition Connection

Chicken pieces coated with cornflakes and lots of seasonings.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	339.7

Total Carbs	9.6 g

Dietary Fiber	1.3 g

Sugars	1.5 g

Total Fat	16.5 g

Saturated Fat	4.5 g

Unsaturated Fat	4.0 g

Potassium	335.8 mg

Protein	36.5 g

Sodium	174.9 mg

Dietary Exchanges 16.5 Fat, 5.0 Meat, 0.1 Milk, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 cup fat free milk 1.0
1 tsp poultry seasoning 1.0
1 cup corn flakes cereal 1.5
1 1/2 tbsp onion powder 1.5
1 1/2 tbsp garlic powder 2.0
2 tsp black pepper 2.0
2 tsp hot red pepper flakes 1.0
1 tsp ground ginger 4.0
4 each chicken drumsticks, raw 4.0
4 each whole chicken breast, raw 8.0
8 pinch paprika 1.0
1 tsp vegetable oil

Directions

Preheat oven to 350 degrees.
Add 1/2 teaspoon of poultry seasoning to milk.
Combine all other spices with cornflake crumbs and place in a plastic bag.
Wash chicken and pat dry. Dip chicken into milk, shake to remove excess, then quickly shake in bag with seasoning and crumbs.
Refrigerate for 1 hour.
Remove from refrigerator and sprinkle lightly with paprika for color.
Evenly space chicken on greased baking pan.
Cover with aluminum foil and bake for 40 minutes.
Remove foil and continue baking for an additional 30 to 40 minutes or until the meat can be easily pulled away form the bone with a fork.
The drumsticks may require less baking time than the breasts. Crumbs will form a crispy "skin." (Do not turn chicken during baking.)