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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Curry Sauce

Source: dLife

A light sweet curry sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	66.7

Total Carbs	9.3 g

Dietary Fiber	0.9 g

Sugars	1.1 g

Total Fat	0.7 g

Saturated Fat	0.0 g

Unsaturated Fat	0.1 g

Potassium	41.8 mg

Protein	0.7 g

Sodium	98.2 mg

Dietary Exchanges 0.7 Fat, 0.4 Vegetables, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 0.25
0 1/4 cup fresh chopped onion 4.0
4 each medium garlic cloves 2.0
2 tbsp white all purpose flour 2.0
2 tsp curry powder 0.25
0 1/4 tsp ground cayenne (red pepper) 2.0
2 cup low sodium vegetable broth 1.0
1 tbsp cornstarch 0.25
0 1/4 cup white wine 1.0
1 pinch salt 1.0
1 pinch black pepper

Directions

Heat a cooking spray coated pot over medium heat. Cook onion and garlic 2 to 3 minutes. Whisk in flour, curry powder, and pepper. Cook 1 minute, whisking continually.
Pour in broth and bring to a boil. Whisk together cornstarch and wine and pour into mixture; bring to a boil. Continue boiling until sauce is thick, 1 minute, stirring continually. Sprinkle with salt and pepper.