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Primavera Sauce
Source: dLife

A light sauce chock full of fresh vegetables.

Rating:
Prep Time: 10 minutes
Cook Time: 8 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 167.5
Total Carbs 14.3 g
Dietary Fiber 2.6 g
Sugars 6.5 g
Total Fat 8.9 g
Saturated Fat 3.1 g
Unsaturated Fat 0.2 g
Potassium 234.1 mg
Protein 6.9 g
Sodium 298.6 mg
Dietary Exchanges
1 1/2 Fat , 1 1/2 Vegetables , 1/2 Meat , 1/2 Milk , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

3 tbsp  margarine
0 1/4 cup  white all purpose flour
2 cup  Milk, 2%, with add vitamin A & D
0 1/4 cup  white wine
2 cup  fresh broccoli florets
2 cup  fresh cauliflower
1 cup  sliced carrots
1 each  medium red bell peppers
0 1/4 cup  grated Parmesan cheese
0 1/4 tsp  ground nutmeg
0 1/4 tsp  salt
0 1/4 tsp  black pepper
Directions
  1. Heat margarine in a pot and whisk in flour. Cook over medium heat 1 minute, stirring continually.
  2. Whisk in milk and wine and bring to a boil. Continue boiling, stirring continually until thick 1 to 2 minutes.
  3. Mix in vegetable and cook over medium heat 2 to 3 minutes. Lower heat to low and mix in cheese, nutmeg, salt, and pepper and cook 1 to 2 minutes.

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