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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Primavera Sauce

Source: dLife

A light sauce chock full of fresh vegetables.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	167.5

Total Carbs	14.3 g

Dietary Fiber	2.6 g

Sugars	6.5 g

Total Fat	8.9 g

Saturated Fat	3.1 g

Unsaturated Fat	0.2 g

Potassium	234.1 mg

Protein	6.9 g

Sodium	298.6 mg

Dietary Exchanges 8.9 Fat, 1.2 Vegetables, 0.3 Meat, 0.3 Milk, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.0
3 tbsp margarine 0.25
0 1/4 cup white all purpose flour 2.0
2 cup Milk, 2%, with add vitamin A & D 0.25
0 1/4 cup white wine 2.0
2 cup fresh broccoli florets 2.0
2 cup fresh cauliflower 1.0
1 cup sliced carrots 1.0
1 each medium red bell peppers 0.25
0 1/4 cup grated Parmesan cheese 0.25
0 1/4 tsp ground nutmeg 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp black pepper

Directions

Heat margarine in a pot and whisk in flour. Cook over medium heat 1 minute, stirring continually.
Whisk in milk and wine and bring to a boil. Continue boiling, stirring continually until thick 1 to 2 minutes.
Mix in vegetable and cook over medium heat 2 to 3 minutes. Lower heat to low and mix in cheese, nutmeg, salt, and pepper and cook 1 to 2 minutes.