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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Artichoke Sauce

Source: dLife

A thick and creamy sauce with tender artichoke hearts and spicy jalapeño peppers.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	143.2

Total Carbs	17.1 g

Dietary Fiber	8.0 g

Sugars	2.3 g

Total Fat	6.2 g

Saturated Fat	2.0 g

Unsaturated Fat	0.5 g

Potassium	352.1 mg

Protein	6.2 g

Sodium	358.4 mg

Dietary Exchanges 6.2 Fat, 2.4 Vegetables, 0.4 Meat, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In medium skillet, over medium-high, heat oil, cook onion and garlic 5 minutes.
Add artichoke hearts and peppers, reduce heat and cook additional 10 minutes.
Whisk in flour and cook 1 - 2 additional minutes.
Add broth, bring to boil. Continue boiling, stirring continually, 1 - 2 minutes.
Reduce heat to low, mix in cheese, parsley, salt, and pepper. Cook 1 - 2 minutes.