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Creamed Spinach Sauce
Source: dLife

A thick and creamy spinach sauce with a hint of basil and nutmeg.

Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 122.5
Total Carbs 12.4 g
Dietary Fiber 1.2 g
Sugars 6.2 g
Total Fat 5.3 g
Saturated Fat 1.5 g
Unsaturated Fat 0.1 g
Potassium 195.8 mg
Protein 6.2 g
Sodium 227.9 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1 Milk , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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2 each  medium garlic cloves
2 tbsp  margarine
0 1/4 cup  white all purpose flour
3 cup  lowfat milk
1 1/2 lb  fresh chopped spinach
2 tsp  ground basil leaves
0.125 tsp  ground nutmeg
4 pinch  hot pepper sauce
0 1/4 tsp  salt
  1. Cook garlic in margarine 1 to 2 minutes.
  2. Whisk in flour and cook over medium heat 1 to 2 minutes.
  3. Whisk in milk and bring to a boil. Continue boiling, stirring continually 1 to 2 minutes or until thick.
  4. Mix in spinach, basil, nutmeg, red pepper sauce, and salt. Simmer 5 to 7 minutes or until spinach is wilted.

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