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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Creamed Spinach Sauce

Source: dLife

A thick and creamy spinach sauce with a hint of basil and nutmeg.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	122.5

Total Carbs	12.4 g

Dietary Fiber	1.2 g

Sugars	6.2 g

Total Fat	5.3 g

Saturated Fat	1.5 g

Unsaturated Fat	0.1 g

Potassium	195.8 mg

Protein	6.2 g

Sodium	227.9 mg

Dietary Exchanges 5.3 Fat, 0.3 Vegetables, 0.5 Milk, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 each medium garlic cloves 2.0
2 tbsp margarine 0.25
0 1/4 cup white all purpose flour 3.0
3 cup lowfat milk 1.5
1 1/2 lb fresh chopped spinach 2.0
2 tsp ground basil leaves 0.125
0.125 tsp ground nutmeg 4.0
4 pinch hot pepper sauce 0.25
0 1/4 tsp salt

Directions

Cook garlic in margarine 1 to 2 minutes.
Whisk in flour and cook over medium heat 1 to 2 minutes.
Whisk in milk and bring to a boil. Continue boiling, stirring continually 1 to 2 minutes or until thick.
Mix in spinach, basil, nutmeg, red pepper sauce, and salt. Simmer 5 to 7 minutes or until spinach is wilted.