It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Three Onion Sauce

Source: dLife

A slow cooked sweet caramelized onion sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	193.1

Total Carbs	22.7 g

Dietary Fiber	2.3 g

Sugars	5.3 g

Total Fat	10.4 g

Saturated Fat	1.5 g

Unsaturated Fat	1.2 g

Potassium	156.2 mg

Protein	2.7 g

Sodium	363.7 mg

Dietary Exchanges 10.4 Fat, 2.6 Vegetables, 0.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.5
1 1/2 cup chopped leeks 1.5
1 1/2 cup fresh chopped red onion 6.0
6 each medium shallots 3.0
3 tbsp olive oil 0.25
0 1/4 cup white all purpose flour 14.5
14 1/2 oz low sodium vegetable broth 0.25
0 1/4 tsp thyme, leaves, ground 0.5
0 1/2 tsp salt 0.25
0 1/4 tsp black pepper

Directions

Cook leeks, onions, and shallots, in oil, in a pot for 2 to 3 minutes. Lower heat to medium-low and slowly cook 20 to 25 minutes or until vegetables are lightly browned. Whisk in flour and cook over medium heat 1 to 2 minutes.
Mix in broth, thyme, salt, and pepper and bring to a boil. Continue boiling, whisking continually 1 to 2 minutes or until thick.