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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Alfredo Sauce

Source: dLife

A classically cheesy Alfredo sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	190.1

Total Carbs	14.2 g

Dietary Fiber	0.3 g

Sugars	7.5 g

Total Fat	10.6 g

Saturated Fat	3.0 g

Unsaturated Fat	0.0 g

Potassium	8.7 mg

Protein	9.4 g

Sodium	576.6 mg

Dietary Exchanges 10.6 Fat, 0.4 Meat, 0.6 Milk, 0.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.0
3 tbsp margarine 0.25
0 1/4 cup white all purpose flour 2.5
2 1/2 cup fat free milk 0.25
0 1/4 cup grated Parmesan cheese 0.125
0.125 tsp ground nutmeg 0.5
0 1/2 tsp salt 0.25
0 1/4 tsp black pepper

Directions

Heat margarine in a pot; whisk in flour. Cook over medium heat, stirring continually for 1 minutes. Mix in milk and bring to a boil. Continue boiling, 1 to 2 minutes, stirring continually until thick.
Lower heat and mix in cheese, nutmeg, salt, and pepper and cook 1 to 2 minutes.