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Alfredo Sauce
Source: dLife

A classically cheesy Alfredo sauce.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 190.1
Total Carbs 14.2 g
Dietary Fiber 0.3 g
Sugars 7.5 g
Total Fat 10.6 g
Saturated Fat 3.0 g
Unsaturated Fat 0.0 g
Potassium 8.7 mg
Protein 9.4 g
Sodium 576.6 mg
Dietary Exchanges
2 Fat , 1/2 Meat , 1 Milk , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

3 tbsp  margarine
0 1/4 cup  white all purpose flour
2 1/2 cup  fat free milk
0 1/4 cup  grated Parmesan cheese
0.125 tsp  ground nutmeg
0 1/2 tsp  salt
0 1/4 tsp  black pepper
Directions
  1. Heat margarine in a pot; whisk in flour. Cook over medium heat, stirring continually for 1 minutes. Mix in milk and bring to a boil. Continue boiling, 1 to 2 minutes, stirring continually until thick.
  2. Lower heat and mix in cheese, nutmeg, salt, and pepper and cook 1 to 2 minutes.

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