It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cream of Broccoli Soup

Source: Food Stamp Nutrition Connection

Smooth and delicious soup featuring broccoli.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	108.3

Total Carbs	10.5 g

Dietary Fiber	1.5 g

Sugars	3.9 g

Total Fat	5.7 g

Saturated Fat	1.0 g

Unsaturated Fat	0.1 g

Potassium	134.2 mg

Protein	4.3 g

Sodium	409.0 mg

Dietary Exchanges 5.7 Fat, 0.7 Vegetables, 0.3 Milk, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.5
1 1/2 cup fat free reduced sodium chicken broth 0.5
0 1/2 cup fresh chopped onion 2.0
2 cup fresh broccoli florets 0.5
0 1/2 tsp thyme, leaves, ground 2.0
2 each bay leaves 2.0
2 tbsp margarine 2.0
2 tbsp white all purpose flour 0.25
0 1/4 tsp salt 2.0
2 pinch black pepper 1.0
1 cup fat free milk 1.0
1 pinch garlic powder

Directions

In a saucepan combine chicken broth, chopped onion, broccoli, thyme, bay leaf and garlic powder.
Bring mixture to a boil. Reduce heat, cover and simmer for 10 minutes or until vegetables are tender. Remove bay leaf.
Place half of the mixture in a blender or food processor, cover and blend 30 to 60 seconds or until smooth.
Pour into a bowl, repeat with remaining vegetable mixture, set all aside.
In the same saucepan melt the margarine. Stir in flour, salt, and pepper. Add the milk all at once, stirring rapidly with a wire whisk.
Cook and stir until mixture is thickened and bubbly. Stir in the blended broccoli mixture. Cook and stir until soup is heated through. Season to taste with pepper.