It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Eggplant Sauce

Source: dLife

A thick tomato sauce with eggplant and capers.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	129.8

Total Carbs	22.7 g

Dietary Fiber	9.5 g

Sugars	7.5 g

Total Fat	3.3 g

Saturated Fat	0.4 g

Unsaturated Fat	0.5 g

Potassium	744.4 mg

Protein	4.1 g

Sodium	253.5 mg

Dietary Exchanges 3.3 Fat, 3.7 Vegetables, 0.0 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 lb whole eggplant 1.0
1 cup fresh chopped onion 0.5
0 1/2 cup medium green bell peppers 6.0
6 each medium garlic cloves 2.0
2 tbsp olive oil 3.0
3 cup chopped tomato 0.75
0 3/4 tsp tarragon, leaves, ground 0.75
0 3/4 tsp ground thyme 28.0
28 oz canned, crushed tomatoes 0.5
0 1/2 cup red wine 2.0
2 tbsp capers, drained 2.0
2 tsp sugar 0.5
0 1/2 tsp salt 0.25
0 1/4 tsp black pepper

Directions

Cook eggplant, onion, bell pepper, and garlic in oil 5 minutes. Mix in chopped tomatoes, tarragon, and thyme and cook 5 to 7 minutes.
Mix in canned tomatoes, wine, capers, and sugar and bring to a boil. Lower heat, place lid on pot, and simmer 20 minutes. Take lid off pot, and simmer 10 minutes. Season with salt and pepper.