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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Creole Sauce

Source: dLife

A light tomato sauce with plenty of Creole flavors.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	68.2

Total Carbs	7.6 g

Dietary Fiber	1.9 g

Sugars	3.8 g

Total Fat	3.8 g

Saturated Fat	0.5 g

Unsaturated Fat	0.4 g

Potassium	111.1 mg

Protein	1.3 g

Sodium	41.1 mg

Dietary Exchanges 3.8 Fat, 0.7 Vegetables, 0.1 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 each chopped green bell peppers 0.75
0 3/4 cup sliced carrots 0.5
0 1/2 cup sliced white onion 0.5
0 1/2 cup fresh chopped celery 3.0
3 each medium garlic cloves 2.0
2 tbsp olive oil 1.0
1 each medium tomatoes 1.0
1 tsp ground basil leaves 1.0
1 tsp oregano leaves 1.0
1 tsp paprika 0.5
0 1/2 tsp ground thyme 0.5
0 1/2 tsp gumbo file powder 1.0
1 floz bay leaf 0.25
0 1/4 tsp ground cayenne (red pepper) 0.5
0 1/2 tsp salt 1.0
1 cup low sodium vegetable broth 1.0
1 cup tomato sauce, low sodium

Directions

In large skillet, heat oil over medium. Cook bell peppers, carrots, onion, celery, and garlic 8 to 10 minutes or until peppers are soft.
Add tomato, basil, oregano, paprika, thyme, gumbo powder, bay leaf, cayenne pepper, and salt.
Simmer over medium heat 2 to 3 minutes, stirring often.
Add broth and tomato sauce and bring to boil. Lower heat and simmer 20 minutes, stirring often. Remove bay leaf. Serve.