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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Bolognese Style Meat Sauce

Source: dLife

A classic Italian meat sauce with vegetarian meat crumbles.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	124.1

Total Carbs	16.1 g

Dietary Fiber	4.7 g

Sugars	6.0 g

Total Fat	1.0 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	110.7 mg

Protein	15.2 g

Sodium	359.1 mg

Dietary Exchanges 1.0 Fat, 1.0 Vegetables, 0.3 Other Carbs, 0.4 Starch, 1.7 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 1.0
1 each small onions 0.25
0 1/4 cup sliced carrots 0.25
0 1/4 cup fresh chopped celery 3.0
3 each medium garlic cloves 0.5
0 1/2 tsp oregano leaves 0.5
0 1/2 tsp tarragon, leaves, ground 0.5
0 1/2 tsp ground thyme 0.125
0.125 tsp ground nutmeg 8.0
8 oz tomato sauce, low sodium 8.0
8 oz Tomatoes, whole, peeled, unsalted, canned 0.25
0 1/4 cup white wine 8.0
8 oz Vegetarian Meat, beef, ground 1.0
1 pinch salt 1.0
1 pinch black pepper

Directions

Coat a medium pot with cooking spray and heat over medium heat. Cook onion, carrot, celery, and garlic 5 minutes or until soft. Mix in oregano, tarragon, thyme, and nutmeg and cook 1 to 2 more minutes.
Stir in tomato sauce, tomatoes, wine, and protein crumbles. Bring to a boil. Lower heat and simmer 15 minutes, stirring often. Sprinkle with salt and pepper.