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Tomato and "Meat" Sauce
Source: dLife

Italian style tomato sauce with soy crumbles.

Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 45.4
Total Carbs 6.6 g
Dietary Fiber 1.9 g
Sugars 3.7 g
Total Fat 0.4 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 38.8 mg
Protein 3.5 g
Sodium 103.6 mg
Dietary Exchanges
, 1 Vegetables , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 each  olive oil cooking spray
1 each  medium onions
3 each  medium garlic cloves
29 oz  canned unsalted diced tomatoes
6 floz  Vegetarian Meat, beef, ground
0.3333 cup  chopped parsley
0 1/4 cup  cold water
0 3/4 tsp  italian seasoning
0 3/4 tsp  ground basil leaves
0 1/2 tsp  oregano leaves
0.125 tsp  ground nutmeg
1 pinch  salt
1 pinch  black pepper
  1. Coat a pot with cooking spray and place over medium heat. Cook onion and garlic 3 to 5 minutes or until soft.
  2. Mix in tomatoes, soy burger crumbles, parsley, water, Italian seasoning, basil, oregano, and nutmeg and let boil. Lower heat and simmer 20 minutes, stirring often. Sprinkle with salt and pepper.

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