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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Tomato and "Meat" Sauce

Source: dLife

Italian style tomato sauce with soy crumbles.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	45.4

Total Carbs	6.6 g

Dietary Fiber	1.9 g

Sugars	3.7 g

Total Fat	0.4 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	38.8 mg

Protein	3.5 g

Sodium	103.6 mg

Dietary Exchanges 0.4 Fat, 1.0 Vegetables, 0.1 Starch, 0.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each olive oil cooking spray 1.0
1 each medium onions 3.0
3 each medium garlic cloves 29.0
29 oz canned unsalted diced tomatoes 6.0
6 floz Vegetarian Meat, beef, ground 0.3333
0.3333 cup chopped parsley 0.25
0 1/4 cup cold water 0.75
0 3/4 tsp italian seasoning 0.75
0 3/4 tsp ground basil leaves 0.5
0 1/2 tsp oregano leaves 0.125
0.125 tsp ground nutmeg 1.0
1 pinch salt 1.0
1 pinch black pepper

Directions

Coat a pot with cooking spray and place over medium heat. Cook onion and garlic 3 to 5 minutes or until soft.
Mix in tomatoes, soy burger crumbles, parsley, water, Italian seasoning, basil, oregano, and nutmeg and let boil. Lower heat and simmer 20 minutes, stirring often. Sprinkle with salt and pepper.