dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Country Style Potato Salad
Source: Food Stamp Nutrition Connection

Mixing potatoes with lowfat mayonnaise and yogurt cuts the fat and adds the flavor.

Rating:
Prep Time: 30 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 300.8
Total Carbs 46.0 g
Dietary Fiber 4.9 g
Sugars 8.9 g
Total Fat 9.9 g
Saturated Fat 1.5 g
Unsaturated Fat 0.1 g
Potassium 284.3 mg
Protein 7.5 g
Sodium 390.3 mg
Dietary Exchanges
2 Fat , 1/2 Vegetables , 1/2 Milk , 2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Wash potatoes, leave skin on and cut into bite size chunks.
  2. Place in pan and cover with water. Bring to a boil, lower heat to a simmer and cook uncovered until potatoes are tender, about 20 minutes.
  3. Drain in colander and sprinkle lightly with cold water, drain well.
  4. In the mean time, put the rest of the ingredients in a large mixing bowl.
  5. Add drained potatoes and mix well.
  6. Refrigerate until ready to use. Garnish with fresh lettuce and sliced tomatoes.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?