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Apple Cider Chicken
Source: dLife

This dish of chicken, apples, and cider is everyday easy, but also a delicious feast for company.

Rating:
Prep Time: 20 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 304.0
Total Carbs 25.6 g
Dietary Fiber 3.4 g
Sugars 16.0 g
Total Fat 8.0 g
Saturated Fat 1.4 g
Unsaturated Fat 1.9 g
Potassium 343.1 mg
Protein 31.5 g
Sodium 105.9 mg
Dietary Exchanges
1 1/2 Fat , 1 1/2 Fruits , 1/2 Milk , 1/2 Starch , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0.3333 cup  white whole wheat flour
1 tsp  salt
0 1/2 tsp  white pepper
2 tsp  garlic powder
2 tsp  ground sage
2 lb  boneless skinless chicken breasts
3 tbsp  canola oil
4 each  medium apples
2 cup  apple cider
1 tbsp  cornstarch
1 cup  whole milk
Directions
  1. Mix flour, salt, pepper, garlic powder, and sage in a shallow pan. Dredge chicken through flour mixture.
  2. Heat oil in large skillet or Dutch oven over medium-high; add chicken and brown each side 5 minutes.
  3. In large mixing bowl, whisk cornstarch and milk, then add cider.
  4. Add apple slices and cider mixture to the chicken; simmer, uncovered, until apples are tender, about 20 minutes. The cider should be reduced by half of original volume.
  5. Transfer apple slices and chicken to a serving platter. Serve.

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