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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Apple Cider Chicken

Source: dLife

This dish of chicken, apples, and cider is everyday easy, but also a delicious feast for company.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	304.0

Total Carbs	25.6 g

Dietary Fiber	3.4 g

Sugars	16.0 g

Total Fat	8.0 g

Saturated Fat	1.4 g

Unsaturated Fat	1.9 g

Potassium	343.1 mg

Protein	31.5 g

Sodium	105.9 mg

Dietary Exchanges 8.0 Fat, 1.2 Fruits, 0.1 Milk, 0.2 Starch, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.3333
0.3333 cup white whole wheat flour 1.0
1 tsp salt 0.5
0 1/2 tsp white pepper 2.0
2 tsp garlic powder 2.0
2 tsp ground sage 2.0
2 lb boneless skinless chicken breasts 3.0
3 tbsp canola oil 4.0
4 each medium apples 2.0
2 cup apple cider 1.0
1 tbsp cornstarch 1.0
1 cup whole milk

Directions

Mix flour, salt, pepper, garlic powder, and sage in a shallow pan. Dredge chicken through flour mixture.
Heat oil in large skillet or Dutch oven over medium-high; add chicken and brown each side 5 minutes.
In large mixing bowl, whisk cornstarch and milk, then add cider.
Add apple slices and cider mixture to the chicken; simmer, uncovered, until apples are tender, about 20 minutes. The cider should be reduced by half of original volume.
Transfer apple slices and chicken to a serving platter. Serve.