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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Light and Fruity Raspberry Mold

Source: Ocean Spray

A refreshing mold packed with fruit.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	104.6

Total Carbs	24.9 g

Dietary Fiber	1.8 g

Sugars	23.1 g

Total Fat	0.2 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	175.0 mg

Protein	3.7 g

Sodium	38.2 mg

Dietary Exchanges 0.2 Fat, 1.3 Fruits, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Lightly spray a mold or bundt pan with non-stick cooking spray.
Pour 1 1/2 cup cran-raspberry juice into a large glass mixing bowl.
Sprinkle gelatin over juice drink; let sit for about 2 minutes to allow the gelatin to soften.
Microwave on high for 1 minute or until warm. Do not boil.
Stir until gelatin is completely dissolved. Stir in remaining juice.