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Fish Cholent with Zucchini (Stew)
Source: Enlitened Kosher Cooking by Nechama Cohen

Hearty fish stew with zucchini, kohlrabi, sardines, and paprika.

Rating:
Prep Time: 15 minutes
Cook Time: 45 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 196.0
Total Carbs 13.3 g
Dietary Fiber 5.9 g
Sugars 6.4 g
Total Fat 9.3 g
Saturated Fat 1.9 g
Unsaturated Fat 2.0 g
Potassium 0.0 mg
Protein 16.2 g
Sodium 524.3 mg
Dietary Exchanges
1 Fat , 2 1/2 Vegetables , 2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 tbsp  olive oil
1 each  cooking spray
1 each  medium onions
2 each  medium garlic cloves
1 each  small carrots, fresh, 5 1/2" long
1 lb  kohlrabi
3 each  medium zucchini
1 tbsp  paprika
1 pinch  salt and pepper
15 each  Fish, sardines, with o skin & bone, w/water
1 cup  cold water
Directions
  1. In a medium-small pot, prepare the onions and garlic the Enlitened way (see below). Add the vegetables and seasonings, and stir.
  2. Place the fish on top of the vegetables. Add just enough water to barely cover the contents. Bring to a boil and lower the heat.
  3. Cook covered for 45-60 minutes. Try not to mix, since this will cause the fish to break.
  4. Before the Sabbath, place on a hotplate. If you prefer to keep it for Shabbos lunch, it is best to put a low, inverted aluminum pan underneath it to avoid burning.

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