dLifeHeaderPortlet dLifeHeaderPortlet

Tangy Stir Fried Pork
Source: dLife

High impact flavor in this easy pork stir fry.

Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 265.6
Total Carbs 31.4 g
Dietary Fiber 5.8 g
Sugars 12.9 g
Total Fat 6.5 g
Saturated Fat 1.4 g
Unsaturated Fat 1.3 g
Potassium 446.7 mg
Protein 22.5 g
Sodium 361.2 mg
Dietary Exchanges
1 Fat , 1 Fruits , 2 1/2 Meat , 1/2 Other Carbs , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


6 oz  pork tenderloin
1 tsp  canola oil
2 tbsp  low sodium chicken broth
3 each  kumquats
1 each  medium oranges
1 tbsp  hoisin sauce
1 each  fresh green onions
0 1/2 tsp  sesame seeds
0 1/2 cup  cooked white rice
  1. Trim fat from meat. Cut meat in half.
  2. Heat cooking oil over medium heat in a medium nonstick skillet. Stir fry meat in oil for 5 to 7 minutes. Remove meat from skillet.
  3. Add wine to the hot skillet. Reduce heat. Stir in kumquats and hoisin sauce. Cook and stir for 1 minute. Return meat to skillet; heating through. Stir in green onion and sesame seeds.
  4. To serve, spoon hot cooked rice onto dinner plate. Place meat mixture over rice.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info