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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tangy Stir Fried Pork

Source: dLife

High impact flavor in this easy pork stir fry.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	265.6

Total Carbs	31.4 g

Dietary Fiber	5.8 g

Sugars	12.9 g

Total Fat	6.5 g

Saturated Fat	1.4 g

Unsaturated Fat	1.3 g

Potassium	446.7 mg

Protein	22.5 g

Sodium	361.2 mg

Dietary Exchanges 6.5 Fat, 0.1 Vegetables, 0.9 Fruits, 2.1 Meat, 0.2 Other Carbs, 0.7 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

6.0
6 oz pork tenderloin 1.0
1 tsp canola oil 2.0
2 tbsp low sodium chicken broth 3.0
3 each kumquats 1.0
1 each medium oranges 1.0
1 tbsp hoisin sauce 1.0
1 each fresh green onions 0.5
0 1/2 tsp sesame seeds 0.5
0 1/2 cup cooked white rice

Directions

Trim fat from meat. Cut meat in half.
Heat cooking oil over medium heat in a medium nonstick skillet. Stir fry meat in oil for 5 to 7 minutes. Remove meat from skillet.
Add wine to the hot skillet. Reduce heat. Stir in kumquats and hoisin sauce. Cook and stir for 1 minute. Return meat to skillet; heating through. Stir in green onion and sesame seeds.
To serve, spoon hot cooked rice onto dinner plate. Place meat mixture over rice.