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Corny Chicken Tacos
Source: dLife

A healthy taco made with chicken and corn

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 395.4
Total Carbs 26.0 g
Dietary Fiber 3.1 g
Sugars 1.8 g
Total Fat 16.4 g
Saturated Fat 5.3 g
Unsaturated Fat 2.5 g
Potassium 362.1 mg
Protein 35.5 g
Sodium 552.3 mg
Dietary Exchanges
2 1/2 Fat , 1/2 Vegetables , 1/2 Meat , 1 1/2 Starch , 3 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 tsp  chili powder
0.125 tsp  salt
0.125 tsp  ground cumin
1 pinch  onion powder
1 pinch  ground red pepper (cayenne)
5 oz  boneless skinless chicken breasts
1 tbsp  canola oil
0 1/2 cup  Corn, white, sweet, kernels, frozen
4 each  taco shells
0 1/2 cup  Lettuce, iceberg, fresh, shredded
0 1/2 cup  chopped tomato
0 1/4 cup  low fat cheddar cheese, shredded
Directions
  1. In medium bowl, mix chili powder, salt, cumin, onion powder, and if desired, red pepper.
  2. Add chicken and toss together.
  3. In skillet, heat oil and add chicken. Cook 2 to 3 minutes until chicken is done. Stir in corn.
  4. Warm taco shells and fill with chicken. Top with lettuce, tomato, and cheese.

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