dLifeHeaderPortlet dLifeHeaderPortlet


Pork Diane
Source: dLife

Zesty, tender pork loin flavored with Worcestershire sauce, Dijon mustard, and lemon.

Rating:
Prep Time: 10 minutes
Cook Time: 8 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 192.1
Total Carbs 0.7 g
Dietary Fiber 0.0 g
Sugars 0.3 g
Total Fat 11.2 g
Saturated Fat 3.0 g
Unsaturated Fat 2.2 g
Potassium 362.5 mg
Protein 20.8 g
Sodium 101.0 mg
Dietary Exchanges
1 1/2 Fat , 3 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 1/2 tsp  cold water
1 1/2 tsp  Sauce, worcestershire, low sodium
0 1/2 tsp  fresh lemon juice
0 1/2 tsp  dijon mustard
6 oz  whole loin lean pork chops
0 1/4 tsp  lemon pepper seasoning
1 tbsp  Margarine, 80% fat, unsalted
1 1/2 tsp  chopped parsley
Directions
  1. For the sauce, stir together the water, Worcestershire sauce, lemon juice, and mustard in a small bowl. Set aside.
  2. Trim fat from chops. Sprinkle both side of chops with lemon-pepper seasoning. In a 10 inch skillet, cook chops in hot margarine over medium heat for 8-12 minutes or until chops are done. Remove from heat. Place chops on a serving platter. Cover and keep warm.
  3. Pour sauce into skillet. Stir. Pour sauce over chops and top with chives.

dLife Weekly Poll

If you are trying to lose weight, do you factor weight loss pills into your weight loss plan?