It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pork Diane

Source: dLife

Zesty, tender pork loin flavored with Worcestershire sauce, Dijon mustard, and lemon.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	192.1

Total Carbs	0.7 g

Dietary Fiber	0.0 g

Sugars	0.3 g

Total Fat	11.2 g

Saturated Fat	3.0 g

Unsaturated Fat	2.2 g

Potassium	362.5 mg

Protein	20.8 g

Sodium	101.0 mg

Dietary Exchanges 11.2 Fat, 0.0 Vegetables, 0.0 Fruits, 2.5 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

For the sauce, stir together the water, Worcestershire sauce, lemon juice, and mustard in a small bowl. Set aside.
Trim fat from chops. Sprinkle both side of chops with lemon-pepper seasoning. In a 10 inch skillet, cook chops in hot margarine over medium heat for 8-12 minutes or until chops are done. Remove from heat. Place chops on a serving platter. Cover and keep warm.
Pour sauce into skillet. Stir. Pour sauce over chops and top with chives.