dLifeHeaderPortlet dLifeHeaderPortlet


Spring Salad with Asparagus and Radishes
Source: dLife

Steamed asparagus and crunchy radishes tossed with tangy feta and mustard vinaigrette.

Rating:
Prep Time: 15 minutes
Cook Time: 3 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 86.5
Total Carbs 8.5 g
Dietary Fiber 3.4 g
Sugars 4.7 g
Total Fat 5.0 g
Saturated Fat 1.3 g
Unsaturated Fat 0.1 g
Potassium 139.8 mg
Protein 3.5 g
Sodium 328.4 mg
Dietary Exchanges
1 Fat , 1 1/2 Vegetables , 1/2 Meat , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 cup  fresh asparagus
3 cup  salad greens
3 each  Radishes, fresh
1 1/2 tbsp  red wine vinaigrette
0 1/2 tsp  Mustard, country dijon
1 1/2 tbsp  crumbled feta cheese
Directions
  1. Steam asparagus for 3 minutes or until soft. Immediately dunk asparagus into ice bath, drain, and let dry.
  2. In serving bowl, mix asparagus, greens, and radishes.
  3. In small bowl, whisk dressing and mustard. Drizzle dressing over salad and top with feta.

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?