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Source: dLife

A thin pancake that can be filled with almost anything.

Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 119.0
Total Carbs 13.8 g
Dietary Fiber 0.4 g
Sugars 1.8 g
Total Fat 4.2 g
Saturated Fat 0.9 g
Unsaturated Fat 0.2 g
Potassium 60.4 mg
Protein 6.1 g
Sodium 233.4 mg
Dietary Exchanges
1 Fat , 1/2 Meat , 1/2 Milk , 1 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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0 1/2 cup  white all purpose flour
0 1/2 cup  fat free milk
1 each  eggs
2 each  egg whites
1 tbsp  margarine
0 1/4 tsp  salt
1 each  cooking spray
  1. Beat together flour, milk, egg, egg whites, margarine, and salt.
  2. Heat a cooking spray coated 8 inch frying pan or crepe pan over medium heat.
  3. Spoon 1/4 cup batter into pan, tilting to coat the bottom with batter.
  4. Cook 2 to 3 minutes, flip and cook 2 to 3 minutes on other side.

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