dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Crepes
Source: dLife

A thin pancake that can be filled with almost anything.

Rating:
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 119.0
Total Carbs 13.8 g
Dietary Fiber 0.4 g
Sugars 1.8 g
Total Fat 4.2 g
Saturated Fat 0.9 g
Unsaturated Fat 0.2 g
Potassium 60.4 mg
Protein 6.1 g
Sodium 233.4 mg
Dietary Exchanges
4.2 Fat, 0.2 Meat, 0.1 Milk, 0.7 Starch, 0.2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0 1/2 cup  white all purpose flour
0 1/2 cup  fat free milk
1 each  eggs
2 each  egg whites
1 tbsp  margarine
0 1/4 tsp  salt
1 each  cooking spray
Directions
  1. Beat together flour, milk, egg, egg whites, margarine, and salt.
  2. Heat a cooking spray coated 8 inch frying pan or crepe pan over medium heat.
  3. Spoon 1/4 cup batter into pan, tilting to coat the bottom with batter.
  4. Cook 2 to 3 minutes, flip and cook 2 to 3 minutes on other side.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.