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High-Energy Muffins
Source: dLife

Delicious and nutritious spiced muffins.

Prep Time: 40 minutes
Cook Time: 25 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 24 servings
Amount Per Serving
Calories 218.1
Total Carbs 37.7 g
Dietary Fiber 8.7 g
Sugars 13.0 g
Total Fat 4.0 g
Saturated Fat 0.7 g
Unsaturated Fat 0.1 g
Potassium 25.8 mg
Protein 8.6 g
Sodium 141.2 mg
Dietary Exchanges
1 Fat , 1/2 Fruits , 1/2 Meat , 1 Other Carbs , 2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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30 oz  red kidney beans, canned and drained
0.3333 cup  fat free milk
4 tbsp  margarine
0 3/4 cup  packed light brown sugar
3 each  eggs
1 tsp  vanilla extract
1 cup  white all purpose flour
0 1/2 cup  whole wheat flour
1 tsp  baking soda
0 1/2 tsp  salt
1 tsp  ground cinnamon
0 1/2 tsp  ground allspice
0 1/4 tsp  ground nutmeg
0 1/4 tsp  ground mace
0 3/4 cup  seedless raisins

Cinnamon Streusel
0 1/2 cup  packed light brown sugar
2 tbsp  quick cooking rolled oats
2 tbsp  white all purpose flour
0 1/4 tsp  ground cinnamon
2 tbsp  margarine
  1. Preheat oven to 375 degrees F.
  2. Using a food processor or blender, puree beans and milk until smooth.
  3. Using electric beaters, mix margarine, brown sugar, eggs, and vanilla until smooth.
  4. Combine egg mixture with bean mixture. Mix flours with baking soda, salt, and spices. Stir flour into bean mixture. Add in raisins.
  5. Spoon mixture into 24 cooking spray coated muffin tins.
  6. For Cinnamon Streusel. Mix brown sugar, oats, flour, and cinnamon. Cut in margarine to form a crumb.
  7. Top mixture with Cinnamon Streusel. Bake 20 to 25 minutes.

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