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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cardamom-Pear Muffins

Source: dLife

Moist muffins with pear and cardamom and just a hint of citrus.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	180.8

Total Carbs	33.3 g

Dietary Fiber	1.7 g

Sugars	15.6 g

Total Fat	4.4 g

Saturated Fat	0.8 g

Unsaturated Fat	0.2 g

Potassium	234.4 mg

Protein	3.7 g

Sodium	151.0 mg

Dietary Exchanges 4.4 Fat, 0.6 Fruits, 0.1 Meat, 0.1 Milk, 0.3 Other Carbs, 0.9 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 cup fat free milk 4.0
4 tbsp margarine 1.0
1 each eggs 2.0
2 cup white all purpose flour 0.3333
0.3333 cup sugar 2.0
2 tbsp sugar 3.0
3 tsp low sodium baking powder 0.5
0 1/2 tsp salt 1.0
1 cup Pears, sulfured, dried, halves 1.0
1 tsp grated orange peel 1.0
1 each cooking spray 0.5
0 1/2 tsp cardamom, ground

Directions

Preheat oven to 400 degrees F.
Combine milk, margarine, and egg. Mix flour, 1/3 cup sugar, baking powder, and salt.
Add flour mixture into milk mixture until just moist. Mix in pears and orange peel.
Spoon batter into 12 cooking spray coated muffin tins. Top each muffin with remaining sugar and cardamom.
Bake 20 to 25 minutes or until a toothpick comes out clean. Let cool.