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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Corn Bread

Source: Food Stamp Nutrition Connection

Tasty homemade corn bread.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	127.7

Total Carbs	17.4 g

Dietary Fiber	1.5 g

Sugars	3.2 g

Total Fat	5.3 g

Saturated Fat	0.8 g

Unsaturated Fat	3.1 g

Potassium	168.3 mg

Protein	3.1 g

Sodium	20.1 mg

Dietary Exchanges 5.3 Fat, 0.1 Meat, 0.1 Milk, 0.1 Other Carbs, 0.5 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 1.0
1 cup cornmeal 1.0
1 cup white all purpose flour 2.0
2 tbsp sugar 1.0
1 tbsp low sodium baking powder 1.0
1 each eggs 0.25
0 1/4 cup vegetable oil 1.0
1 cup fat free milk

Directions

Heat oven to 425 degrees F. Spray 8- or 9-inch square pan with nonstick cooking spray.
Place cornmeal, flour, sugar, and baking powder into a large mixing bowl, mix well.
Crack egg into a small bowl and beat with a fork to combine white and yolk.
Add egg, oil, and milk to flour mixture. Mix until ingredients are well blended. Pour batter into prepared pan.
Bake 20 to 25 minutes, until firm to touch or wooden pick inserted in the center comes out clean.