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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Split Pea Spread

Source: dLife

A creamy dip version of classic split pea soup.

Nutrition Facts

Makes 32 servings
Amount Per Serving

Calories	31.9

Total Carbs	3.4 g

Dietary Fiber	0.1 g

Sugars	0.2 g

Total Fat	1.4 g

Saturated Fat	0.2 g

Unsaturated Fat	0.1 g

Potassium	2.9 mg

Protein	1.2 g

Sodium	55.4 mg

Dietary Exchanges 1.4 Fat, 0.0 Vegetables, 0.0 Fruits, 0.2 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.25
2 1/4 cup cold water 0.75
0 3/4 cup dried yellow split peas 0.125
0.125 tsp hot red pepper flakes 6.0
6 each medium garlic cloves 3.0
3 tbsp fresh lemon juice 3.0
3 tbsp extra virgin olive oil 1.5
1 1/2 tsp ground cumin 0.75
0 3/4 tsp salt 2.0
2 tbsp fresh chopped red onion 2.0
2 tbsp fresh dill weed

Directions

In large saucepan, add water, peas, red pepper, and garlic. Bring to boil.
Place lid halfway over pot, lower heat, and simmer 40 minutes, stirring often, until almost all the liquid is evaporated and peas are soft. Let cool.
Using food processor or blender, purée pea mixture until smooth. Blend in lemon juice, 2 tablespoons oil, cumin, and salt until smooth.
Spoon pea purée into serving bowl and top with remaining olive oil, onion, and dill.