dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Spinach with Chili Oil
Source: dLife

Classic sautéed spinach with a spicy kick.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 5 servings
Amount Per Serving
Calories 53.4
Total Carbs 4.4 g
Dietary Fiber 2.5 g
Sugars 0.5 g
Total Fat 3.3 g
Saturated Fat 0.5 g
Unsaturated Fat 0.2 g
Potassium 632.8 mg
Protein 3.3 g
Sodium 205.9 mg
Dietary Exchanges
1 Fat , 1 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 tbsp  hot chili oil
1 each  medium garlic cloves
2 each  fresh spinach, 10 oz. package
0 1/4 tsp  salt
0 1/4 tsp  black pepper
Directions
  1. In skillet or wok, heat oil over medium-high heat.
  2. Add garlic and stir fry 1 minute.
  3. Add spinach, salt, and pepper.
  4. Lower heat, place lid on wok and cook 5 minutes or until spinach wilts; stir occasionally.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Recent findings have linked diabetes and hearing loss. Have you experienced any hearing loss either before or since your diabetes diagnosis?