It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spinach Strawberry Salad

Source: dLife

A refreshing spinach salad topped with strawberries and onions.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	69.2

Total Carbs	10.8 g

Dietary Fiber	2.5 g

Sugars	7.1 g

Total Fat	2.6 g

Saturated Fat	0.2 g

Unsaturated Fat	0.3 g

Potassium	300.4 mg

Protein	1.9 g

Sodium	30.7 mg

Dietary Exchanges 2.6 Fat, 0.3 Vegetables, 0.5 Fruits, 0.0 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Gently mix spinach with strawberries and onions.
In small bowl, whisk orange juice, vinegar, and oil. Pour dressing over spinach and toss.
Top with sesame seeds.