It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spinach and Grilled Red Onion Salad with Sesame Dressing

Source: dLife

Spinach topped with sesame grilled onions and drizzled with a sweet sesame dressing.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	53.3

Total Carbs	7.9 g

Dietary Fiber	2.5 g

Sugars	1.8 g

Total Fat	2.2 g

Saturated Fat	0.2 g

Unsaturated Fat	0.6 g

Potassium	41.3 mg

Protein	1.8 g

Sodium	200.9 mg

Dietary Exchanges 2.2 Fat, 1.1 Vegetables, 0.0 Fruits, 0.0 Other Carbs, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 each Onion, red, fresh, large, whole 2.0
2 tsp sesame oil 1.5
1 1/2 tbsp fresh lemon juice 1.0
1 tbsp light soy sauce 0.5
0 1/2 oz honey 10.0
10 cup fresh baby spinach 0.25
0 1/4 tsp black pepper 0.125
0.125 tsp salt 1.0
1 tbsp sesame seeds

Directions

Preheat grill.
Brush onion rings with 1/2 teaspoon sesame oil. Lay onions on grill and cook 9 minutes, flipping a few times until both sides are evenly golden.
Whisk together 1 1/2 teaspoons oil, lemon juice, soy sauce, and honey.
Season spinach with salt and pepper. Lay onions on top of spinach and toss with dressing. Top salad with sesame seeds.