It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Brown Sugar Banana Bread

Source: dLife

A moist banana nut quick bread with caramel flavor.

Nutrition Facts

Makes 16 servings
Amount Per Serving

Calories	143.6

Total Carbs	23.2 g

Dietary Fiber	0.7 g

Sugars	11.3 g

Total Fat	4.7 g

Saturated Fat	0.8 g

Unsaturated Fat	1.0 g

Potassium	137.9 mg

Protein	2.6 g

Sodium	115.6 mg

Dietary Exchanges 4.7 Fat, 0.1 Fruits, 0.1 Meat, 0.0 Milk, 0.6 Other Carbs, 0.6 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 each cooking spray 4.0
4 tbsp margarine 0.25
0 1/4 cup unsweetened applesauce 2.0
2 each eggs 2.0
2 tbsp fat free milk 0.75
0 3/4 cup packed brown sugar 1.0
1 cup fresh mashed banana 1.75
1 3/4 cup white all purpose flour 2.0
2 tsp low sodium baking powder 0.5
0 1/2 tsp baking soda 0.25
0 1/4 tsp salt 0.25
0 1/4 cup chopped walnuts

Directions

Preheat oven to 350 degrees F. Coat an 8 x 4 x 2 inch loaf pan with cooking spray and set aside.
Using electric beaters, mix margarine, applesauce, eggs, milk, and brown sugar until smooth. Beat in banana at low speed, then on high speed for 1 to 2 minutes.
Mix flour, baking powder, baking soda, and salt. Gradually add dry ingredients into wet ingredients. Stir in nuts and spoon batter into prepared loaf pan.
Bake 55 to 60 minutes or until bread is lightly browned and a toothpick comes out clean. Let bread cool 10 minutes in pan, then flip out of pan and let cool another 5 minutes.