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Fruited Bean Bread
Source: dLife

A healthy bread made with whole wheat, dried fruit, and nuts.

Rating:
Prep Time: 20 minutes
Cook Time: 1 hours
Difficulty: Intermediate

Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 172.6
Total Carbs 32.1 g
Dietary Fiber 2.9 g
Sugars 17.2 g
Total Fat 4.4 g
Saturated Fat 0.9 g
Unsaturated Fat 1.1 g
Potassium 204.9 mg
Protein 3.6 g
Sodium 183.9 mg
Dietary Exchanges
1 Fat , 1/2 Fruits , 1 Other Carbs , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 1/4 cup  white all purpose flour
0 1/2 cup  whole wheat flour
2 tsp  low sodium baking powder
0 1/2 tsp  baking soda
0 1/2 tsp  salt
1 1/2 cup  All-Bran cereal
1.3333 cup  low fat buttermilk
0 3/4 cup  packed light brown sugar
3 tbsp  margarine
1 each  eggs
1 cup  Fruit, tropical mix, bits, dried
0 1/4 cup  chopped walnuts
Directions
  1. Preheat oven to 350 degrees F.
  2. Mix together all-purpose flour, whole wheat flour, baking powder, baking soda, salt, and bran cereal. Stir in buttermilk, brown sugar, margarine, and egg until dry ingredients are fully combined. Add in dried fruit and walnuts.
  3. Pour batter into a floured 9 x 5 inch loaf pan. Bake 1 hour or until a toothpick comes out clean. Flip bread out of pan and let cool.

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