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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sephardic Spicy Fish in Red Sauce

Source: Enlitened Kosher Cooking by Nechama Cohen

Fresh fish sauteed in a spicy tomato/pepper sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	245.9

Total Carbs	5.1 g

Dietary Fiber	1.3 g

Sugars	2.3 g

Total Fat	5.4 g

Saturated Fat	0.8 g

Unsaturated Fat	1.0 g

Potassium	475.1 mg

Protein	42.2 g

Sodium	190.0 mg

Dietary Exchanges 5.4 Fat, 0.7 Vegetables, 5.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp olive oil 1.0
1 each cooking spray 2.0
2 each fresh tomatoes 1.0
1 each medium red bell peppers 1.0
1 each Chile Peppers, jalapeno, whole 0.5
0 1/2 each whole heads of garlic 1.0
1 tsp paprika 1.0
1 pinch salt 1.5
1 1/2 lb haddock fillet 1.0
1 cup cold water 0.5
0 1/2 tbsp olive oil 0.5
0 1/2 cup cold water 1.0
1 tbsp paprika 1.0
1 tbsp Soup, vegi, dry mix 0.5
0 1/2 each parsley sprigs 1.0
1 pinch salt

Directions

In a large skillet, heat olive oil and nonstick cooking spray. Add tomatoes and red pepper and saute for about 5 minutes.
Add hot pepper (you might want to leave the hot pepper whole so that it can be removed after cooking), garlic and spices, and saute for another minute. Be careful not to let garlic burn.
Rinse and dry fish, carefully place on top of vegetable mixture. Steam for 10 minutes on low heat, adding water only as needed.
Combine the first 4 topping ingredients and pour over the fish. Taste to see if the mixture needs more salt, and then cover fish with chopped cilantro.
Cook for 30 minutes covered, and then for an additional 10 minutes uncovered, until liquid is reduced to half and thick.