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Baked Whole Rainbow Trout in Ginger Sauce
Source: Enlitened Kosher Cooking by Nechama Cohen

Ginger adds a lively twist to this baked trout.

Rating:
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 139.3
Total Carbs 1.4 g
Dietary Fiber 0.1 g
Sugars 0.5 g
Total Fat 5.8 g
Saturated Fat 1.4 g
Unsaturated Fat 1.0 g
Potassium 818.3 mg
Protein 18.9 g
Sodium 91.6 mg
Dietary Exchanges
1 Fat , 3 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

28 oz  whole trout
1 tbsp  olive oil
0 1/2 each  small onions
1 each  medium garlic cloves
1 pinch  salt
2 tbsp  fresh lemon juice
0 1/2 tsp  ground ginger
1 tbsp  pickled ginger
Directions
  1. Preheat oven to 350 degrees F.
  2. Arrange fish in a glass baking dish. Heat oil in a small saucepan.
  3. Add remaining ingredients and simmer for 5 minutes.
  4. Pour over fish. Bake for 20 minutes or until fish flakes.

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