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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Baked Flounder in Dill Sauce

Source: Enlitened Kosher Cooking by Nechama Cohen

Baked flounder marinated in a creamy dill and soy sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	88.0

Total Carbs	2.6 g

Dietary Fiber	0.1 g

Sugars	1.4 g

Total Fat	2.3 g

Saturated Fat	0.4 g

Unsaturated Fat	0.2 g

Potassium	339.3 mg

Protein	12.6 g

Sodium	254.5 mg

Dietary Exchanges 2.3 Fat, 0.1 Vegetables, 1.7 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 lb flounder fillet 1.0
1 pinch salt 1.0
1 tbsp light mayonnaise 2.0
2 tsp Mustard, honey, whole grain 2.0
2 each medium garlic cloves 1.0
1 tbsp light soy sauce 2.0
2 tbsp fresh dill weed

Directions

Preheat oven to 375 degrees F.
Cut fish into 2-inch slices and sprinkle with salt. Put in an oven proof baking dish.
Combine the rest of the ingredients and pour over fish. Cover and refrigerate for a few hours, turning the fish over every so often.
Bake until fish is opaque, but still pink. White fish is a sign of over baking.