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Baked Flounder in Dill Sauce
Source: Enlitened Kosher Cooking by Nechama Cohen

Baked flounder marinated in a creamy dill and soy sauce.

Rating:
Prep Time: 2 hours
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 88.0
Total Carbs 2.6 g
Dietary Fiber 0.1 g
Sugars 1.4 g
Total Fat 2.3 g
Saturated Fat 0.4 g
Unsaturated Fat 0.2 g
Potassium 339.3 mg
Protein 12.6 g
Sodium 254.5 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/2 lb  flounder fillet
1 pinch  salt
1 tbsp  light mayonnaise
2 tsp  Mustard, honey, whole grain
2 each  medium garlic cloves
1 tbsp  light soy sauce
2 tbsp  fresh dill weed
Directions
  1. Preheat oven to 375 degrees F.
  2. Cut fish into 2-inch slices and sprinkle with salt. Put in an oven proof baking dish.
  3. Combine the rest of the ingredients and pour over fish. Cover and refrigerate for a few hours, turning the fish over every so often.
  4. Bake until fish is opaque, but still pink. White fish is a sign of over baking.

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