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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Easy Broiled Fish Steaks

Source: Enlitened Kosher Cooking by Nechama Cohen

Broiled fish steaks coated with mustard, mayo, and lemon.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	137.8

Total Carbs	2.5 g

Dietary Fiber	0.4 g

Sugars	0.6 g

Total Fat	2.8 g

Saturated Fat	0.6 g

Unsaturated Fat	0.4 g

Potassium	690.4 mg

Protein	24.4 g

Sodium	152.3 mg

Dietary Exchanges 2.8 Fat, 0.0 Vegetables, 0.1 Fruits, 3.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

16.0
16 oz sole fillet 2.0
2 tbsp fresh lemon juice 1.0
1 tsp Mustard, deli 1.0
1 tbsp light mayonnaise 0.5
0 1/2 tsp paprika 0.25
0 1/4 tsp black pepper 4.0
4 each parsley sprigs 1.0
1 each medium lemons

Directions

Pour lemon juice over fish and refrigerate for 30 minutes.
Mix remaining ingredients, except for parsley and lemon slices, into a paste. Rinse fish and pat dry.
Rub paste onto both sides of fish. Place fish on a broiler pan coated with non-stick cooking spray.
Broil on lowest shelf for 7-10 minutes, turning carefully. Broil on second side for an additional 5 minutes. Remove carefully with wide spatula to a warm platter and garnish with parsley and lemon.