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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tilapia with Vegetable Topping

Source: Enlitened Kosher Cooking by Nechama Cohen

Sauteed tilapia with a fresh vegetable topping.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	190.4

Total Carbs	6.9 g

Dietary Fiber	2.5 g

Sugars	2.4 g

Total Fat	5.8 g

Saturated Fat	0.6 g

Unsaturated Fat	2.3 g

Potassium	150.8 mg

Protein	27.1 g

Sodium	86.4 mg

Dietary Exchanges 5.8 Fat, 0.9 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

18.0
18 oz tilapia fillets 1.0
1 each cooking spray 1.0
1 floz paprika 1.0
1 tbsp olive oil 0.5
0 1/2 cup fresh chopped onion 2.0
2 each medium garlic cloves 1.0
1 each medium celery stalks 0.5
0 1/2 cup medium green bell peppers 1.0
1 each medium tomatoes 0.5
0 1/2 tsp ground thyme 0.25
0 1/4 tbsp chopped parsley 1.0
1 pinch salt 0.125
0.125 tsp hot pepper sauce

Directions

Coat a large non-stick skillet with cooking spray. Set over medium-high heat until hot.
Sprinkle fish fillets with paprika, then place in hot skillet and brown 4 minutes on each side. Remove to platter.
Add olive oil to skillet and heat. Saute onion until golden.
Add garlic, celery and green pepper and stir-fry for 4 minutes.
Add tomato and thyme; bring to a boil and then reduce heat.
With skillet tightly covered, let simmer for another 10 minutes, or until celery is tender-crisp.
Remove vegetable mixture from heat, stir in parsley, salt and hot pepper sauce, then let stand for 5 minutes to absorb flavors.
Place fillets back in the skillet and cover with vegetables. Cover skillet and keep warm until ready to serve.